Traditional Chinese Medicine has been used a lot to help balance health. To keep your body in check, there is a focus to check what you consume. Ingredients such as herbs, fruits, and pulses are greatly recommended to boost your health. 

Below is a list of the most common Chinese medicines and their positive effects on your body. 

  • Ginseng

This is a common herb from research, and most people have already found out about it. It is called a human root in other terms because it looks like the human body. Ginseng is an antioxidant that helps relieve the body of certain ills. Studies have confirmed that ginseng helps the body build its immunity which eventually helps it fight diseases. 

  • Walnuts

Chinese have believed for such a long time that the more you eat walnuts, the sharper your brain gets. The more your brain is sharpened, the better your memory gets. Walnuts have also been a great snack during winter as they are warming foods. 

  • Cinnamon

Cinnamon is also a good medication during winter. It helps to warm the body and balance the energies of the upper and the lower body. Modern studies have confirmed that the more you consume cinnamon, the more resistant you become to allergies. You can mix cinnamon in your cup of tea. 

  • Ginger

Ginger has a component known as the spicy rhizome. It aids in digestion, helps neutralize any poisons found in certain foods, and allows the ventilation of the lungs. People are using ginger today in foods as well as in their teas. It happens to be very delicious in winter when eaten together with red sugar and jujubes. 

  • Lotus Seed

Lotus seeds are as popular as ginseng. It is mostly used in soups and on teas. When it comes to medication, it helps improve kidney and spleen functionality. If experiencing diarrhea, lotus seeds help to control it. Lotus seeds have also been proven to be rich in calcium and potassium and rich in fiber which greatly improves digestion. 

  • Hawthorn Berries

This is a common ingredient used in making traditional Chinese Medicine. It is extremely sour but helps to improve the digestive system and also helps in the reduction of heartburn. Research has also confirmed that hawthorn berries help to treat cardiac weakness. Besides medication, it is also used in candies, teas, and baked sweets. 

  • Goji Berries

In the last 3000 years, goji berries have been used as herbal remedies. They benefit the kidney and are therefore used as an anti-aging medication. They are rich in fiber, which aids in digestion, vitamin C, and act as antioxidants. 


Several common Chinese medicines are all used to treat certain ailments in the human body. Other than that, some of these medications are used as additives in foods which helps to improve their flavor and also in teas. How good these medications depend on the ailment you are taking them for. Their popularity depends on how much they can do for your body.